The benefits of various types of water treatments for the body

A fresh and attractive appearance is the key to daily and proper care of the face and hair, body, skin of the hands and feet. In self-care, a woman does not need to run around SPA salons and beauty salons, it is enough to know simple methods for caring for her figure, and not be lazy to do care after a bath.
Any woman needs to love her body, with special tenderness and with gentle care for every area of the skin. It’s no secret that the skin should be washed with gel and rinsed off under running water. Regular washing eliminates odors, cleanses the skin of dirt and dead cells. The gel is selected individually according to a woman’s skin type, as any soap causes dryness on the skin.
Women with an active lifestyle are recommended to take a morning shower under cool water, which gives them a reserve of energy. It is recommended to take a warm shower in the evening. It is recommended to carry out bathroom procedures regularly. Using a jet of water, the body needs to be massaged with various movements. The watering can allows you to perform a massage with several modes. Recommended massage in the shower:
• Massaging the soles of the feet, the back of the neck;
• Hand massage – you need to start from the palms to the shoulders;
• Massaging the back and ankles starts from the bottom up;
• Circular movements are used to massage the chest, abdomen and buttocks.
Hot and cold showers can improve metabolic processes. Standing under a cold shower for three minutes, then turn on the hot shower for five minutes. The end of the procedure is completed with cool water. After a shower, the whole body is wiped with a terry towel.
Once a month, a procedure is recommended for complete cleansing of the skin, which consists of the following components: 400 grams of table salt and 1/2 cup of cream. The resulting mass is rubbed into the skin with a tampon. After a while, rinse the body under warm water. After wiping the body with a towel, they put on a bathrobe.
Taking a bath from decoctions of medicinal herbs strengthens and tones the skin, as well as saturates the skin with vitamins. When filling the tub with water, the filling level should be up to the woman’s chest. The heart area should not be immersed in water. Before immersing your face in the bath, you should first clean your face with lotion. Lying in the tub, you can do light physical exercises up to 8 times, you should not get carried away.
If possible, it is worth visiting the sauna, as it has a beneficial effect on the whole body. A native person can treat the whole body with a special broom, then you can sit in the steam room for about 10 minutes, then go to rinse under cool water. The skin condition improves, and cheerfulness comes. https://casino-ja.jp/958cfc64b1b2168189fb387ff9387a99